31 Day Weight Loss Program
This
program is mainly based on interval training, which is little known but is
proven to be more effective than conventional workouts.
This type
of training not only has the advantage of being more effective to lose weight,
in addition its duration is very short, since they do not exceed 20 minutes,
therefore the excuse that you do not have time to do sports is discarded.
Food
Unfortunately,
to lose 10 kilos in 8 weeks is not enough to exercise, you also have to take
care of food, but do not worry, since the weight loss exercise program also
incorporates 8 weeks of detailed diet.
The plan of
exercises for weight loss, consists of 3 phases, initiation, intermediate and
advanced. Each phase consists of 3 videos per week, which you can do in 2 ways,
normal or intensive, depending on your motivation and the rush you have to lose
weight.